Oh yes! Have fun but lose weight. If you’re spending Friday nights dancing your heart out with your friends, don’t stop. It’s fast paced exercise in a short time and most importantly you’re having a lot of fun.
But note, a lot of beer when you go dancing can reverse your efforts. It might not sound like the most fun thing to do but try to stick to lemonade (without sugar ofcourse) during such outings.
Transform Housework Into Exercise
How to lose weight at home? Simple! Sport at home starts with using certain household chores to get in shape and work your muscles.
"When you go shopping, carry your bags or packs of water and go up the stairs : that already takes a big effort,"
What really matters is to do it with good posture. Keep your stomach muscles and buttocks engaged, and your chest proud!
Need to vacuum?The same applies. Stand up straight and really throw yourself into it.
Some good tunes will help you find the motivation you need to keep your pace.
Sleep an Extra 30 Mins At Night
how to get a good sleep
You deserve that so give that to yourself. A rested body functions better + you’ll be surprised to know how many calories you burn while sleeping. You’re probably thinking that the answer is “not many” but your body is at work using energy even when you’re at rest.
Seriously Make an Effort to Cut Down on Stress
how to reduce stress
It might sound strange but stress is a big weight gainer. (Quite literally, not just in your head). Most people binge eat or smoke when they’re stressed and that does no good to your body. The best way is to organise your life. Eat mindfully, declutter your living space, have a work-life balance, exercise and you’ll automatically feel yourself calming down
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